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Holistic Movement

ABOUT

 Yoga & Movement

I am a trauma informed yoga teacher with over 10 years of training and experience in Ashtanga, Kundalini, sexual kung-fu, Tantra, and Muscle Activation Technique. My unique approach blends traditional yogic philosophy together with Human Design, mindfulness, queer sexuality, fitness and breath work. Combining these elements (and more), I create transformative experiences that help you get liberated from shame and optimize your mind-body (upgrade your vessel) in every way possible! Learn more about my teaching style.

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Group Classes

Virtual Options

Tuesdays & Thursdays, 8am PST

I teach virtual nude classes for men every week on Zoom! If you're interested in joining a sweet group of rainbro-yogis from the comfort of your own home, try one of these classes! They are beginner-friendly. For drop-in's you can make a one-time donation on Buy Me A Coffee ($15-20) with a note about what class you'll be attending, and if you really like it and want to practice with us on a regular basis, join the Rainbro Yoga Club Tier, all on Buy Me A Coffee...

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Book a Private 1:1 Session

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1:1 Embodiment Coaching

These one-on-one sessions are clothing-optional and fully customized to your needs. We’ll blend yoga, breathwork, and/or sexual kung fu practices to help you reconnect with your body, cultivate pleasure, and move stuck energy. Whether you’re looking to deepen your self-awareness, explore erotic energy in a safe space, or just feel more at home in your skin, this is for you.

Wanna meet consistently?

I’ve got a special deal for you. Check out the Private Coaching Tier on Buy Me A Coffee. That monthly membership allows you to book a weekly private session with me, PLUS unlimited group yoga classes and other sweet perks!

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Why Naked?

Come nervous, leave SHAMELESS

Moving and communing in the buff is like stepping into a sacred, no-filter zone where brotherhood blooms in its most raw and vulnerable form. Imagine shedding not just your clothes, but all the layers of doubt, fear, & shame that keep you feeling separated from others. There is nothing to hide, and this is where the magic happens! As you move and breathe alongside your fellow rainbros, you’ll find your confidence and self-esteem rising like the sun, igniting a newfound appreciation for the diverse, beautiful bodies around you, including your own. Size and perfect form no longer matter, because the magic of true yoga brings feelings of love, humility & unity that transcend the conditioned mind. This is why the OG yogis of ancient India practiced in their natural state. It’s not just about the poses; it’s about embracing the body, celebrating everything that makes us unique, and honoring the wild, creative spirit that binds us all. All men (18+) are welcome to join us. This invitation extends to all identities beyond national heritage, sexual orientation, socioeconomic status, stage of adulthood, ethnic group, spiritual tradition, physical attributes, and political and ideological viewpoints. Join me for virtual group classes by becoming a member and sustainer of Rainbro Universe on Buy Me A Coffee!

Sexual Kung-Fu

Sexual Kung Fu, or “sex-fu,” has ancient, Taoist roots, but in the non-traditional way I share it, it’s the ultimate fusion of erotic bro-bonding & yoga. Through subtle (as well as not-so-subtle) exercises & breathing techniques we harness the explosive power of your raw, creative energy and channel it into every aspect of your life. This practice empowers you to transform Self-pleasure into a shameless, communal experience that supports your mojo, boosts your life force, and turns your body into a buzzing temple of ecstasy. Sex-fu not only offers a deeply pleasurable experience that leaves you feeling proud & energized (rather than drained & ashamed), but it also builds a heightened awareness of the subtle, energetic dimensions of sex. The radiant energy (chi or prana) that we cultivate will make you GLOW from the inside out. By strengthening control over the key muscles, it becomes a form of “sex-ercise” that enhances your prowess and overall vitality. Eventually, this allows you to separate ejaculation from orgasm, unlocking the potential to become a multi-orgasmic man. Join me to revolutionize masturbation, reclaim self-pleasure from the shadows and realize that, like yoga, it’s a solo mind-body activity that can be massively enhanced by the presence & synergy of brothers, proper technique, and heartfelt guidance from a passionate teacher. Sign up for my weekly virtual class, Multiorgasmic Man if you want a fun group experience, or click here to book me for a 1:1 lession.

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AYAMA Yoga

Applied Yoga Anatomy & Muscle Activation Technique (AYAMA™) is a form of yoga that brings in a modern, scientific understanding of the body. Instead of using passive stretching to try to alleviate pain and increase flexibility, we use Muscle Activation techniques that are scientifically proven to bring more stability to the body, increase functional range of motion, and decrease pain by reducing inflammation.

Many people today equate yoga with flexibility and think that being flexible would solve all their pain and problems. Passive stretching can provide emotional release and temporary pain relief, but since it’s actually destabilizing to the body, it ultimately doesn’t address the problem and actually makes it worse! 

  • I teach classes that actually make sense

  • I want my students to be strong, empowered and MOBILE & PAIN-FREE for as long as possible

  • AYAMA is in integrity with science & biomechanics

  • I see that many of my current students NEED AYAMA to address their pain and limited mobility

Click here to learn more!

Testimonials

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Any degree of trepidation or feeling of self-consciousness I had prior to attending Rosco's class evaporated the moment he began speaking. It was immediately apparent that Rosco has no restrictions on the love he has for others; he demonstrates curiosity and kindness regardless of age, background, body type, or any other superficial qualities. The space he creates fosters a sense of comradery and connectedness to a larger purpose. This is palpable even in virtual spaces. Further, he is a knowledgeable and seasoned yoga instructor, with something to give for everyone.

- Jeremy Willis

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Enter the portal to Rainbro Universe and plug into a radical, global brotherhood like none other. With Naked Yoga, Human Design, Heart Circles and virtual chat groups, there are many colorful ways to get involved! Upgrade your vessel and taste the rainbro. You belong here!!

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